This beautiful cannonball shaped fruit with the bland taste and versatile use of a potato is deliciously included in this recipe to prepare crab rolls with a twist! To make it even more delectable, serve it with a colorful guacamole salad.
But, first, lets go through some very interesting facts to uncover the beauty and wonders of this unique food from the tropics:
When the crew of the H.M.S. Bounty mutinied in the South Pacific, it was carrying "breadfruit". Captain Bligh's goal had been to transport the seedlings from Tahiti to the Caribbean, so that natives there would have a substantial source of food.
Breadfruit seeds, leaves, and blossoms are also eaten. The seeds have a pleasant nutty flavor. Only very young leaves may be eaten. If the blossoms are picked when just ripe, before they are brown and hard, they may be eaten also.
Traditional methods of preparing breadfruit include baking in ground ovens or roasting over hot coals. It may be fermented by burying it in layers between leaves. The fermented breadfruit is removed from the pit, mixed with coconut cream, and baked into a sour bread.
Today, it can be prepared by traditional methods, or baked, steamed, or fried. The fruit is pricked with a fork before baking or roasting it, so that it does not explode. Bake it in a moderate oven (180°C or 350°F) until soft, about 1½ hours. When steaming or boiling breadfruit, peel it first. Mature grated breadfruit may be used instead of wheat flour in some recipes.
All varieties can be divided into two classes:
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